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BARRE WORKOUT - LIGHT

60 minutes

A full body workout based on a traditional ballet barre.  These classes are at a slow pace with detailed explanations for every movement and plenty of guidance, making this workout perfect for the beginner as well as those with previous experience who wish to consolidate the rudiments of ballet.

 

No previous ballet experience is required.

BARRE WORKOUT - CLASSIC

60 minutes

A full body workout based on pure classical techniques.  These classes will take you through the rigours of a traditional ballet barre at a steady pace, sculpting the body and raising overall fitness levels.  With clear explanations and options to modify certain movements as appropriate, these sessions are suitable for all ages and abilities.  

 

No previous ballet experience is required.

BARRE WORKOUT - INTENSE

45 minutes

A full body workout based on pure classical ballet techniques. These classes are set at a fast pace to ensure that the body is both lengthened and toned during these shortened sessions.

 

Previous experience is needed for these sessions as only limited explanations can be offered due to the need to maintain the speed of the class.

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