Thigh Strength - Light

Thigh Strength - Light

£5.99Price

This session will take you through the rigours of a traditional ballet barre with special emphasis placed on strengthen the thighs.  All exercises in this particularworkout are designed to build strength in the quads and inner thigh muscles while minimizing the pressure placed on the knee and ankle joints - a fantastic session for anyone with a chronic joint condition that is looking to stabilize the knee and define the shape of the upper leg.  With detailed explanations for every movement and lots of instruction to help you remember each exercise, this workout is perfectly suited to beginners as well as those with previous experience who want to consolidate their technique.

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