Core Strength - Classic

Core Strength - Classic

£5.99Price

A full body workout based on the techniques used in classical ballet, sculpting the body and raising overall fitness levels while working to purposefully balance and strengthen core muscles so as to maintain correct posture and protect the spine - a brilliant session for toning the midriff.   With clear explanations, options to modify certain movements as appropriate and sufficient instruction to keep you on track during each exercise, previous ballet experience is not essential - many beginners are quite comfortable working at this level, making this workout suitable for all abilities.

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