SCHEDULE OF ONLINE WORKOUTS

 

WORK YOUR FITNESS INTO YOUR DAY AT A TIME THAT BEST SUITS YOU; WHEREVER, WHENEVER

To order an online workout, simply click the green button below; this will open up a weekly schedule of on-demand sessions that you can scroll through and choose from. 

The workouts aligned to each day of the week are to demonstrate the optimum way in which you'd ensure a systematic approach to training your whole body, should you have the opportunity to exercise daily.  You can, however, order a session from any day of the week so as to suit your personal schedule and fitness regime.

All workouts listed on Sunday act as a catch-up service, enabling you to order any sessions that you may have missed during the week.

Selection of your pre-recorded workout will be followed up with a short email containing an access link that allows you to view, complete and repeat the workout for 48 hours.

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