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BALLET CONTOURS

SHAPING BODY MIND & SOUL

Following government guidelines regarding COVID-19 and social distancing, the doors to the studio will be closed to the public with effect from Sunday 22nd March and will remain closed until further notice.

One of the most important things we can all do to look after ourselves is to carry on exercising so, while the studio doors may be closed for now, I'm pleased to confirm that we are currently offering an online service.  Modern technology is virtually opening up the door of our UK-based studio and giving access to a worldwide audience via Zoom webinars, with daily classes being streamed straight into your homes, direct from our studio.

To book a place on one of the live streamed classes, simply click the green button below.  The confirmation email that follows your booking will contain a link, which, once clicked, will enable you to set up a free Zoom account (should you not already have one) and access the class.  All online sessions contain both visual and audible instructions for you to follow.  To alleviate any feelings of self-consciousness, attendees will not be visible to me, the host, during the live streamed sessions.  All workouts are now available on-demand, enabling you to schedule your fitness into your day at a time that best suits you - wherever, whenever.

 

I would like to take this opportunity to thank you for all the well wishes and messages of support that have been received.  I wish the best of health to you and all of your friends and loved ones.  Take care.

HEATHER MAE 

A.I.S.T.D (Dip) Holder of the Enrico Cecchetti Diploma 

Heather began her training in South Africa before going on to gain a wealth of experience whilst dancing in Canada, the USA and England; building up an extensive knowledge from performing, touring and teaching. 

 

After achieving her teaching qualifications, Heather went on to teach internationally within both vocational and grassroot settings, working hard to initiate community projects that aimed to introduce ballet to children in less privileged inner city districts.

 

Having withdrawn from full time teaching to look after her young daughter, Heather used her time to develop a ballet programme for adults – a comprehensive programme that is specifically designed to promote both physical and mental wellbeing through the provision of a progressive set of barre workout classes. 

 
"I started attending Barre Workout @BalletContours after reading that no previous ballet experience was necessary.  I soon noticed a visible improvement in core strength, shapely legs, arms and shoulders.
I always looked forward to my classes with Heather, who has the kindest and most encouraging nature." _ NICKY JONES
"Over fifty, and overweight, I finally made it to Barre Workout @BalletContours and found it better than expected.  It's a mindful, healthy exercise which puts one in touch with oneself, reduces stress and is fun." _ CAMILLA RYAN
"I find ballet a wonderful escape; I always come out feeling refreshed. 
 Heather is a very motivational teacher, managing to inspire you to do more by accentuating the things you do well, making you want to try harder to improve something else." _
SUZANNE SIMCOX
"Having danced when I was very young, I started Barre Workout @BalletContours as something different in my dull exercise routine. It's the disciplined and challenging nature of ballet that keeps us all coming back for more but, besides the physical element of the class, your mind is also worked hard.  It has been great for my flexibility, strength and posture with the added bonus of making some great new friends." _
DANIELLE SMITH

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HEATHER MAE

ARTISTIC DIRECTOR

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